ON-DEMAND COURSE
Regain control of your health by learning how your body actually functions.
You have spent thousands chasing answers that contradict each other. A shelf of supplements, a cart full of devices, and a body that still will not cooperate. Nobody ever taught you how the body works in depth.
The Biological Blueprint is the manual I wish I had when I was dealing with chronic illness.
Does this sound familiar?
Tired as soon as you wake up
Waking up more exhausted than when you went to bed.
Symptom whack-a-mole
Chasing symptoms with solutions that never last.
A body you cannot read
Feeling like your body is a mystery you will never solve.
Money spent, and no answers found
Spending thousands on specialists with no real results.
Routines that slip again and again
Starting and stopping routines that do not stick.
Nobody quite gets what you're against
Feeling alone because no one gets what you are going through.
Give me 3 minutes to explain how this course could change your life.
What's included in the Biological Blueprint?
Sixteen modules to restore your energy, clarity and biological rhythm
Audio version of every lesson, like a private podcast
Printable workbooks to track habits and breakthroughs
125+ peer-reviewed studies, endorsed by clinical professionals
Guest expert insights from doctors, practitioners and health innovators
Integration challenges and real-world prompts
Lifetime access, including future updates and bonuses
Supportive email check-ins, week by week
PRICE
$1,997
Sixteen modules on the rhythms, systems, and foundations of real health, built as operating principles instead of one-off protocols.
THE THREE STEPS
I believe in taking simple, small steps that compound.
1
Start with the free email course.
See how I teach and try one thing that works.
2
Learn the system, at your pace.
Sixteen modules, in order, on your own schedule.
3
Improve your health (holistically)
Make every health decision from a deep understanding of your body.
Two minutes, in his own words.
WHY LISTEN TO ME
Meet your instructor, Freddie Kimmel
Hey, I’m Freddie. If you’re here, I want you to know something right away. I get it.
I’ve lived through metastatic cancer, major surgeries, Lyme disease, chronic fatigue, and mold toxicity. Years of feeling like no one had answers that actually worked. I know what it’s like to lose your energy, your purpose, and your connection to your own body.
I’ve been the patient, not just the host
Cancer, Lyme, and years spent rebuilding from the bottom. I learned this in the bed, not from a textbook.
Trained in functional and biological medicine
Health coaching and years of study, tested on myself first. Not a licensed doctor, and I’ll always tell you which is which.
300+ podcast episodes
Seven years on the air, weekly. The practitioners, founders, and survivors behind this whole industry, on the record.
Guest experts from across medicine
Doctors, practitioners and health innovators across multiple disciplines, plus 125+ peer-reviewed studies behind the teaching.
GUEST EXPERTS
Meet the guest experts who you’ll learn from.
You are not only learning from me. These are the doctors, clinicians and specialists who teach the parts they know better than I do.
Travis Johnson, DC
Metabolic Health & Postural Optimization Specialist · Integrative Health Technology Practitioner
Dr. Travis Johnson, DC, is a longevity-focused chiropractor and the visionary behind Hudson Spine and Health.
Reneé Belz, CNC, MS
Master’s Degree in Nutrition · Bioindividual Wellness & Metabolic Flexibility Expert
Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition.
Mollie Eastman, BA
Sleep Optimization Expert · Advisor to Elite Performers, Brands & Luxury Wellness Programs
Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast.
Kristin Weitzel, Founder
SHERPA Breath & Cold · Certified Breath + Cold Coach
Kristin Weitzel is the dynamic force behind SHERPA Breath & Cold and the WELLPOWER Podcast.
Katie Deming, MD
Integrative Oncologist · Fasting Protocol Specialist · TEDx Speaker
Katie Deming, MD, is an integrative oncologist, inventor, and TEDx speaker who is redefining cancer prevention, treatment, and healing.
Lauren Sambataro, FDN-P, FMHP, CHEK
Holistic Lifestyle & Movement Coach · Bioindividual Health Optimization Specialist
Lauren Sambataro is a Holistic Lifestyle & Movement Coach, Functional Diagnostic Nutrition Practitioner, and Prep & Integration guide.
Garrett Salpeter
Founder of NeuFit · Creator of the NEUBIE Device · Author of The NeuFit Method
Known as “The Health Engineer,” Garrett combined his training in Engineering and Neuroscience to create NeuFit and the patented NEUBIE device.
Ashley Beckman, DAOM, LAc
Board-Certified Doctor of Chinese Medicine · Licensed Acupuncturist & Herbalist
Dr. Ashley Beckman holds a doctorate in Healthy Aging and Longevity, with a thesis focused on epigenetics—the science of how diet and lifestyle influence genetic expression.
John Richter
Author of The Ultimate Chest Freezer Cold
John built his first DIY cold plunge - the hard way - learning through trial, error, and a lot of rust. In 2019, he founded the first-ever Facebook group for DIY cold plunge builders, now home to more than 56,000 members.
Dr. Shivaani Gupta
Ayurvedic practitioner · Author · Speaker · Founder
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium.
Robby Besner, PSc.D
Philanthropist · Chief Science Officer & Co-Founder · Therasage
Robby Besner, is a philanthropist and pioneer in infrared healing technology. As Chief Science Officer and Co-Founder of Therasage, he developed cutting-edge infrared solutions after his daughter’s Lyme disease diagnosis led him to explore holistic healing.
Ander Ollssen
Founder of the Conscious Breathing Institute.
With 16 years of breathwork experience, Olsson shared how conscious breathing shifted him from chronic stress to calm awareness, focusing on carbon dioxide’s (CO2) role in health
THE MODULES
The full walk-through.
Phase one: Foundations.
1
Light as Medicine.
Natural light as a mitochondrial multiplier. Sleep, energy, mood, hormones.
2
Deep Breathing & Oxygenation.
The fastest way to regulate your nervous system and unlock energy.
3
Movement & Muscle Mass.
Muscle as your metabolic bank account, and the top predictor of long-term health.
4
Temperature: Cold & Heat.
Hormesis done right. Why sauna use ties to a 40% drop in all-cause mortality.
5
Hydration & Mineral Balance.
Why water without minerals leaves you more dehydrated, not less.
6
The Lymphatic System.
Your drainage highway, and why stagnation shows up as fatigue and pain.
7
Digestion & Bile Flow.
You are what you absorb, not what you eat.
8
Detoxification & Drainage.
Real detox, in the right order, without the crash.
9
Gut Health & the Microbiome.
The command center for immunity, mood, and metabolism.
Phase two: Regulation.
10
Nervous System Regulation.
The foundation for all of it. Getting out of fight or flight so the body can rebuild.
11
Emotional Health & Self-Regulation.
How unprocessed emotion lives in the tissues, and how to move it.
12
Mind, Spirit & Purpose.
The science behind meaning, connection, and longevity.
13
Conscious Language & Inner Dialogue.
How the words you run shape your biology.
Phase three: Amplifiers.
14
Technologies That Amplify Healing.
PEMF, red light, vagus tools. How to stack tech with your rhythms. Amplifiers, not crutches.
15
Strategic Supplementation.
A minimalist, evidence-based guide. What to take, when to pause, how to stop wasting money.
16
Genetics.
Reading your own blueprint, and what to do with it.
START FREE
Try the method before you buy.
The free 5-day email course is this course in miniature. One email a morning: what to fix first, and why the order matters more than the tactics.
Get the free 5-day Biological Blueprint mini email course to see if this is a good fit.
IS THIS YOU
Who this is for, and who it isn’t.
This is for you if:
· You’re in the fight right now, or someone you love is, and you’re done with answers that don’t hold.
· You’ve spent real money on health and want to finally understand what you’re doing.
· You’re curious, you want the mechanism, not just the marketing.
This isn’t for you if:
· You want a magic pill and no change in what’s on the end of your fork.
· You want me to run it for you instead of teaching you to run it yourself.
If that second list is you, that is fine. It is just not this.
INVESTMENT SUMMARY
Your body is a complex set of systems. Learn a holistic approach to caring for it.
Start with a question
$67, credited if you enroll
A 30-minute clarity call. One thing you are stuck on or about to buy.
MOST START HERE
The Biological Blueprint
$1,997
The full system. Sixteen modules, lifetime access.
Most people start with the free email course, then the course.
Is this yet another expensive health course?
Fair question. Here is the difference.
I am not a guru who read about this. I lived it, from a hospital bed. I make money when you buy the gear in phase three, and I will still tell you to skip it if the foundations are not in place.
If that is backwards from every other program you have seen, good.
Frequently asked questions
How long do I have access?
Lifetime. Including future updates.
How much time does it take?
Short videos and action steps. Go at your pace. The order matters more than the speed.
I’ve tried a lot of programs that didn’t stick. Why is this different?
Because it’s built in the order your body actually works, foundations before tech. Most programs sell you phase three and skip the rest.
Can’t I find all of this free online?
Pieces, yes. The order, the mechanism, and what to ignore, no. That’s the whole value.
Do I need to buy a bunch of devices?
No. Phase three is optional and comes last on purpose. Most of the wins are free.
Are you a doctor?
No, and I’ll always say so. This is lived experience and years of study, not a prescription. When you need a licensed practitioner, I’ll tell you.
LAST THING
You do not have to figure your body out alone.
I know how it feels when your body stops cooperating and nobody can tell you why. This is the map I wish someone had handed me.
Lifetime access. Sixteen modules. Start with the free email course if you want to look first.