Welcome to a brand new year on the Beautifully Broken Podcast. In this solo episode, I’m reflecting on what mattered most in 2025 and what I’m bringing into 2026 with intention and clarity. I talk about the frustrations I’ve felt with the wellness world’s obsession with quick-fix marketing, and how that led me back to the basics: digestion, cellular health, nervous system regulation, and real human connection.

You’ll hear the most impactful changes I made, like dialing back my supplements, leaning into bioavailable fats, ditching Amazon for Fullscript, and embracing "the year of the gases" with nanobubbled oxygen and Brown's gas. I share how I built a community around healing, hosted my first wellness event, and finally brought the Biological Blueprint Academy to life. This is a behind-the-scenes look at the principles that grounded me and the practices that restored me. And yes, it’s all rooted in love, curiosity, and cellular integrity.

Links & resources

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Episode highlights

00:00 Kicking off 2026 and calling out the marketing noise in the wellness world 02:00 Simplifying supplements: how lab work shaped a leaner, smarter stack 03:50 Fullscript vs Amazon: why sourcing and quality control matter 05:30 Mago7, digestion, and the real-life wins that come from getting “regular” 06:45 The year of gases: hydrogen, Brown’s gas, oxygen baths, and what really helped my sleep 10:12 Building therapies into daily life without stealing time 12:35 CO₂ tolerance and breathing into cognitive clarity 14:00 Beam Minerals and foundational mineral support 15:25 Living the work: grounding, breathwork, cold exposure, red light, and temperature as medicine 17:51 Genetics, mold sensitivity, and why foundational awareness is so powerful 20:14 South Austin Wellness Project: hosting my first healing community event 22:36 Access, advocacy, and why sharing healing tools is a mission, not a market 24:55 New website, Substack migration, and podcast episode mini-pages 26:00 A manifesto for 2026: depth over drip, principles over protocols 27:11 The podcast as discovery: why this journey means everything to me

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