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01:05:50
Fix your Breath, Heal your Life with Kasper van der Meulen
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This episode focuses on guiding you to the key to better health. Kasper shares how breathwork connects ancient and modern science, a step-by-step guide on powerful techniques and methods that you can try on, and its phenomenal effects that can lead you to a better state.
Episode highlights
2:37 On how he discovered breathwork 6:19 Kasper’s discussion on the formula of life and the principle behind breathwork 14:30 How our lifestyle affects our immune system (and how breathwork helps) 23:01 Nasal breathing as a free solution to better health 34:31 Optimizing nasal breathing through the night and its notable effects 42:31 How nasal breathing helps with obstructive sleep apnea 49:31 Different breathing methods to help with autoimmune conditions 57:04 His remarkable wish that he wants people to have
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