·
00:18:07
Gratitude Free Flow
Listen on your favorite app
The holidays bring a period of examination and exploration of what I have done, am doing, and want to do. In this episode, I reflect on what my high school self in 1996 thought 2020 would look like, speak what I’m grateful for, and explain how this health-seeking community leaves me no choice but to up level.
Episode highlights
0:52 My vision of 2020 from my high school perch in 1996 2:31 My minimalist shift 3:34 What I’m grateful for 5:08 Truth goggles 7:18 The skills health-seekers bring 10:33 The ageless power of artists 13:38 My 2020 mission statement
Read the full transcript
Click to open
⌄

ON-DEMAND COURSE
Learn how your body actually functions
The manual I wish I had when I was sick. Watch the first lesson free, no card required.
Keep listening

Episode
Amino Acid Therapy for Anxiety, Depression & Cravings: How to Feed Your Brain with Laurie Hammer
00:59:19

Episode
Hormone Imbalance in Dogs: Joint Injuries, Anxiety and Chronic Disease with Dr. Marlene Siegel
01:07:07

Episode
Cancer, Keto & Internet Oncology: Why Your Terrain Matters More Than Any Protocol | Dr. Nasha Winters (From the Vault)
01:28:44
← Previous episode
I earn a commission on some of the products I recommend. I only list what I actually use, and the discount is the same whether I get paid or not.
