In this episode, we’re thrilled to welcome Dr. Grace Liu, also known as the Gut Goddess, as she delves into the critical role of gut health and the restoration of our natural microbes and keystone flora. She reveals a startling discovery: one-third of native gut flora has already vanished in Western populations. This depletion of the microbiome contributes to various health issues, including chronic fatigue, autoimmune disorders, and impaired toxin elimination—all of which can only be truly addressed by healing the gut.

We also explore different gut testing methods, essential tools for identifying which microbes are missing and how to restore them. By understanding and correcting these imbalances, we lay the foundation for a healthier microbiome, enabling better digestion and tolerance of foods like gluten and dairy.

Tune in as the Gut Goddess shares valuable insights on what we can learn from centenarians about longevity, with a focus on the power of diet and nutrition. The conversation also highlights the often-overlooked impact of environmental factors like black mold and aluminum exposure. Overall, this podcast offers a comprehensive guide for anyone looking to deepen their understanding of gut health.

Guest links

Dr. Grace Liu
Instagram: https://www.instagram.com/gut_goddess/

Website: https://thegutinstitute.com/pages/

Episode highlights

03:00 Diving Into the Microbiome Space 04:40 Grace’s Journey 08:50 Gut Health 10:38 Where to Start For Gut Health Beginners 14:15 How Probiotics Can Help You 19:15 Understanding Different Gut Tests 22:10 On Missing Microbes and Keystone Flora 24:20 Grace’s Preferred Gut Tests 33:30 Our Mission to Heal the Earth 35:20 Why Beans and Other Foods Matter 41:00 On Must-Have Peptides 49:50 Dealing with Black Mold 1:03:35 The Power of Thoughts

Read the full transcript

Click to open

⌄

ON-DEMAND COURSE

Learn how your body actually functions

The manual I wish I had when I was sick. Watch the first lesson free, no card required.

Watch a lesson free

MENTIONED IN THIS EPISODE

The gear and protocols we talked about

20$ off your first order

BEAUTIFULLYBROKEN

Tiny Health Gut Test

The Tiny Health Gut Health Test is an at-home stool test that maps your gut microbiome using shotgun metagenomic sequencing.

Bifido Maximus Probiotic Capsules

Your gut terrain is like a garden. Planting a variety of crops helps ensure rich soil and a healthy harvest. In the same way, when you bring back diversity and foundational bacteria to your gut microbiome, you can improve the most basic tenets of your health.