Fatty liver disease affects a staggering 100 million people in the US alone, and yet so many of us are blissfully unaware about the dangers of neglecting our liver health. As a visionary in functional medicine, Nurse Doza joins me today for a riveting discussion on the science of liver health, the detoxification process vital for optimal well-being, and practical lifestyle changes to completely turn around your health.

Nurse Doza is a nationally recognized functional medicine practitioner and co-founder of the renowned MSW Nutrition supplement line and. Through his clinic in Austin, Texas, he has dedicated his life to helping people optimize their liver health, improve their gut health, and fortify brain function.

In this episode, we journey through a wealth of knowledge accumulated over a decade of research and practice, with a focus on combatting chronic conditions that afflict millions, including heart disease, diabetes, and Alzheimer's. The discussion dives deep into the intricacies of personalized lab work, the science of microbiomes, the nuances of weight loss, and the concept of bioindividuality, emphasizing the unique needs of each individual in their health journey.
Join us on this enlightening episode of the Beautifully Broken podcast where Nurse Doza provides valuable insights and practical advice that can ease you into advancing on your journey to optimal health and wellness.

Episode highlights

04:05 Creating Positive Morning Habits 10:45 Finetuning Your Frequency 16:30 Why You Should Prioritize Liver Health 23:40 The Science Behind The MTHFR Gene 30:46 Minimizing Liver Damage 38:50 The Surprising Effects of a Damaged Liver 43:00 Debunking Myths on Gallbladder Removal 50:05 What Lifestyle Change Can Support the Liver? 55:00 The Relationship Between Weight Loss and Your Liver 58:25 The Problem of Relying on Semaglutide 1:08:15 On the Hormone Called Leptin 1:13:05 On Ketones and Achieving Ketosis 1:20:25 What Are Interventions for Good Poops? 1:28:20 On Fasting and Timing Your Meals 1:33:30 The Importance of Having Professional Consults 1:36:50 Looking Into Microbiomes in the Body 1:43:32 Advice for Where to Start

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MENTIONED IN THIS EPISODE

The gear and protocols we talked about

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Microbiome Lab

The three fundamental aspects of gut health include: the microbial population, physical structures, and regulatory immune function. Ahealthy gut microbiome is multi-faceted and relies heavily upon all 3 of these factors, like a three-legged stool.