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00:16:53
Redlight, Magic Water, Fasting and owning the Force!
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Reflecting on my progress and exponential vibrancy I've experienced in the last 4 months. My current energy is palpable, unstoppable, and at a place where I know, I can do anything. This episode, I share a few healing modalities (and one major emotional piece) that have really moved the needle for me in the last few months that have helped me feel as good as I ever had, even now at 42!
Episode highlights
1:06 The universe changes my plan 2:37 The how, why, and what behind red-light therapy 4:49 What is deuterium-depleted water and why is it important? 7:24 The 4th phase of water 9:51 The necessity of deep breathing and the power of oxygen 10:56 Experimenting with longer terms of fasting 12:18 Redirecting energy to the person most deserving
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