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00:14:43
The Busy Bee Syndrome: taking control of your time!
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The busy bee syndrome
Freddie guides you through five steps to take “I’m too busy” permanently off your excuses list.
Resources
Oura Ring, sleeping resource - https://ouraring.com/
Episode highlights
01:33 If your cells are healthy, you'll be healthy 02:51 A PSA for ghosting 03:40 Freddie's coaching journey for each client 05:05 Freddie tackles the most common heard excuse 06:54 Busy is a choice 07:24 5 steps to reach your goals and eradicate busy 07:39 #1 08:49 #2 10:18 #3 10:54 #4 12:17 #5
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