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00:51:14
The Fasting Mimicking Diet, Self Quantification, and Biohacking Energy with Bob Troia
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Excited to have one of my Biohacking Heroes join me on the Podcast!
In this episode, Freddie has Bob Troia join him on the show to discuss how to optimize health and wellness. Bob, commonly known as “Quantified Bob,” is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.
Bob shares his self-experimentation including success and failures through his website with the goal of inspiring others to better health. This show will cover extended fasting, Peptides, PEMF, resonant frequency therapy, and more.
There’s a lot to unpack in this episode, so stay tuned!
Episode highlights
02:37 Gateway to self-experimentation 13:24 Measurement, documentation, frequencies, and the science behind 21:06 Modern technologies applied to ancient wisdom 33:09 Increased level of awareness through Biohacking events 40:00 Energy behind the action
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