In this episode of the Beautifully Broken Podcast, I’m joined by Aleena Kanner, a certified athletic trainer, neuromuscular specialist, and breathwork educator, for a deep dive into the biomechanics of healing. Aleena breaks down how subtle shifts in the jaw, teeth, and eyes can create—or resolve—chronic pain patterns. We explore how asymmetries in the body reflect deeper imbalances in the nervous system, and how restoring balance can be the key to sustainable healing.

Aleena shares her personal health story—from eczema and autoimmune challenges to Olympic weightlifting and nervous system dysregulation—and how her journey informed the way she works with clients today. She also opens up about her experience with PRP for hair restoration, what worked, and what she’d do differently.

We wrap with powerful takeaways on movement, posture, and reclaiming sovereignty over your health by understanding the body's asymmetrical brilliance.

Connect with Aleena

– Aleena Kanner’s Free Shoe Guide + Online Breathing Techniques: https://www.aleenakanner.com/

– Follow Aleena on Instagram: https://www.instagram.com/aleenakanner/

Episode highlights

00:00 How bite and dental occlusion influence facial asymmetry and pain 01:26 Aleena’s morning rituals: boardwalk walks, red light, sauna, and breath 03:41 What is the Avant laser? Laser therapy and mitochondrial function 06:22 The danger of impulse purchases in wellness 08:12 Aleena’s definition of her work: neuromuscular science and sensory integration 10:19 How she assesses the body: gait, breath, facial symmetry, and range of motion 13:44 Understanding the “squinty eye” and cranial bone misalignments 16:10 Freddie shares his craniosacral breakthroughs and insomnia recovery 18:01 Dental appliances, bite patterns, and their effect on grip strength 22:11 Asymmetry and neurological disease: the overlooked root causes 24:37 Scoliosis, breathing dysfunction, and healing without bracing 26:52 The walking wounded and healing from mold, Lyme, and trauma 31:36 Where to find real help: vetting providers, PRI, and Aleena’s free resources 36:39 The lymphatic system’s asymmetry and the brilliance of our design 38:40 Aleena’s birth trauma and lifelong nervous system healing 41:07 The Olympic weightlifting years, hormonal crash, and recovery 44:02 Genetics, sensitivity, and the danger of GABA and LDN 46:13 Navigating the Wild West of functional medicine 48:07 PRP therapy for hair: emotional release, pain, and real results 53:00 Hair recovery protocol tips and red light therapy 55:07 Co-creating a hair recovery course + holistic aftercare 57:25 What it means to be beautifully broken: resilience through difficulty 59:26 Aleena’s #1 tip for posture and nervous system health: go walk and swing your arms