Welcome to another episode of the Beautifully Broken Podcast. Today, we have the honor of sitting down with Chris Irwin, a retired Navy SEAL Commander whose journey from military service to overcoming severe mental and physical chronic illness is remarkable and inspiring.

After his time in the military, Chris faced significant challenges with his mental and physical health. However, through an extensive journey of self-discovery, he not only overcame these rare conditions but also developed a deep understanding of the mind-body connection. Now, Chris dedicates his life to teaching mind fitness through his brand, RARE SENSE.

Chris’s dedication to excellence and personal growth shines through in all aspects of his life, beyond his time in the military. Through his Substack platform, Chris shares his message and expertise with the world, delivering weekly training, monthly articles, and thought-provoking podcast episodes. His work is not only transforming individual lives but also challenging societal paradigms surrounding mental health and human performance.

Join us for this important conversation as Chris opens up about his journey of self-discovery and transformation. His insights and experiences will provide invaluable wisdom into PTSD and mental and emotional balance, and the fine line between them. For anyone seeking to overcome adversity and find their own path to wellness, this is a discussion you won't want to miss. Let’s jump in.

Episode highlights

0:00:00 Introducing Chris Irwin 0:03:34 Using His Experience to Create Content Build a Platform Surrounding Mental Health 0:09:26 Chris’s Life After Military Service and His Exposure Experience 0:25:21 Managing Off Days 0:31:56 Reframing Stories of Adversity 0:39:36 Taking a Retrospective Look at Past Pain and How It Can Affect Our Behavior 0:48:59 Health Therapies and Technologies 0:55:15 “Rearranging” Ourselves and Creating New and Healthier ‘Loops’ or Patterns 1:12:39 What It Means to Be Beautifully Broken 1:14:39 What Kind of Treatments Should Veterans Be Given Access To? 1:17:08 Outro

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MENTIONED IN THIS EPISODE

The gear and protocols we talked about

Gupta Program

The Gupta Program is committed to an evidence-based approach for treating chronic conditions. Over the last 20 years, numerous research studies, including randomized controlled trials, have demonstrated that The Gupta Program is highly effective in treating various chronic conditions. An international audit, conducted by an independent research firm, demonstrated across 16 different chronic conditions that after 3+ months of using The Gupta Program participants experienced a significant increase in overall health and functioning. (These findings were presented at the 2023 IACFS/ME Conference and are being submitted for publication.)