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01:18:40
The Biohacker Babes
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We’re sisters and we’re joining forces to empower you to become your own Biohacker, and upgrade your life.
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.
Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, personal trainer and corrective exercise specialist, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.
The Biohacker Babes podcast aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
Episode highlights
2:08 The obsession with feeling well 3:44 The sisters’ first memory of biohacking 7:35 The gap between nature and our need for vibration plates 9:33 The role of biohacking in a performer's life 15:03 Some biohacking fails 19:20 How fasting impacts women 23:12 Guidelines for experimentation and safety 30:20 The power of heat for healing 33:39 Some light hacks 36:43 You have $150,000 to upgrade a theater, go. 42:16 Dealing with makeup on Broadway 45:20 Addressing the imbalances performers and office workers develop 50:00 A biohack that sent Freddie high for days 55:12 “They’re not really issues, but just bad patterns.” 57:44 Is there a limit to thinking a tool can help you? 1:00:58 What does it mean to be a part of this biohacking community? 1:08:42 Virus 2020 1:13:29 What does it mean to be beautifully broken?
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