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01:03:31
The Microbiome Blueprint: Unveiling the Secrets of Our Ecosystem Within for Optimal Health with Kiran Krishnan
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Kiran Krishnan is a world-renowned microbiologist with a deep understanding of our microbiome ecosystem. He joins us today to share the importance of maintaining a diverse microbiome, the relationship between the gut and the brain, and how what comes out of our bodies can give us insight into what happens inside. Tune in!
Episode highlights
0:00:00 Introducing Kiran Krishnan and How He Maintains Microbiome Balance 0:11:20 What to Look for in a Probiotic 0:13:48 The Resilience of the Digestive Tract 0:17:01 MegaGenesis and the Current Microbiome Diversity Research 0:26:37 The Problem With Restrictive Diets and the Importance of Microbial Diversity Over Our Diet 0:31:08 What Poop Can Tell Us About Our Health and What Our Microbiome Does 0:40:03 Correlation Between Lyme and Low Microbiome Diversity 0:46:11 What to do to Build and Encourage Microbiome Diversity in Your Body 0:55:33 Shared Bathrooms and Microbial Communities 1:00:13 What Kiran Would Tell the Whole World If He Got Their Attentions 1:01:17 Outro
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