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00:56:04
Breathwork, Biohacking, and Warrior Woman Mode with Kristin Wietzel
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This episode focuses on her journey towards self-optimization and biohacking and how she had cohabited these into her optimal wellness program for women. It will also explore the power of expression on being truly yourself as she shares her experience on not holding on with her past, working it out on self-acceptance, and the remarkable aftermath of being fully herself.
Episode highlights
2:58 How she got into biohacking and self-optimization 7:24 On making her program approachable and why it’s woman-centered 10:39 Taking advantage of your hormones when optimizing your muscle build 19:11 Her personal experience that helped open up her personality more 23:14 The art of letting go of your negative emotions 31:21 The importance of surrounding yourself with outspoken people 35:55 Different approaches to achieve self-acceptance 41:41 Coping up with loneliness amidst the pandemic 46:28 Red Light as her favorite biohack
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