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01:05:54
Quantifying your Biohacks with Elias Arjan
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This episode focuses on showing how Biostrap is a game-changer in the health and wellness industry. Elias will discuss its features and how its recorded biometrics can make you consciously aware of your health. He will also share on why we tend to overlook simple biohacks, seeing the shift in prioritizing rest, and how he sees the future with Biostrap.
Listen as we take biohacking to the next level with Biostrap.
Episode highlights
2:34 How personalized healthcare is now possible with Biostrap 6:25 How the HRV score feature works and the proper way to use it 11:50 Quantifying your health and having a conscious awareness to it 17:30 Why you should rest when Biostrap tells you to do so 22:16 Empowering coaches and health practitioners to use Biostrap 24:34 On measuring your biometrics and why it’s clinically accurate 35:52 Nature and the basic human needs as the most powerful biohacks 38:43 How he went from being a troublemaker to certified biohacker 44:38 His preferred technological biohacks 47:58 Why healing is a long-term process and why behavioral changes is considered in improving health 56:02 How much can you purchase for a Biostrap (and other products they offer!)
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